Consistency & Self Discipline

Learn how to cultivate a regular yoga practice

It is not a secret that whenever life happens, if you are like most of us, the first thing you do is to sacrifice the one thing that is helping you stay balanced, your yoga practice. You then start to feel the negative effects of your choice when it becomes a struggle, day after day, to even find the time for your yoga practice, affecting your progress and consistency.

What is even more challenging is that with the current climate the idea of going back to a yoga studio seems like a wonderful dream of the past! You may start to feel frustrated, anxious, and perhaps even upset with yourself and with your yoga practice. These emotions begin to negatively influence your life, and how you start interacting with yourself, others and your environment. This is when you start to remember how good and balanced yoga makes you feel!  

Missing the connection & consistency with your yoga practice?

This Program Online is designed to specifically help yogis like you to:

  • Stop feeling frustrated because you skip your yoga practice

  • Stop feeling anxious because you may have lost the motivation to practice yoga

  • Stop being so harsh with yourself because your yoga practice may have changed

  • Get you back to your yoga mat on a regular basis so that you feel more calm throughout your day

  • Feel inspired and motivated about your yoga practice again so that you can feel grounded and balanced

  • Learn how you can stay consistent with your own yoga practice wherever you are even if you’re short on time or traveling

What if I told you...

I have been in your shoes many times during the years with my own yoga practice. I understand exactly how you feel, and I can teach you how you can change that.

That is why I have created a perfect program online for you! You don't have to struggle anymore. I can teach you exactly how you can stay consistent, and ultimately sustain the best version of yourself. 

The good news is that as a human, you can always adjust and adapt to your life demands, and practicing yoga online is now one way you can reconnect and stay consistent with your yoga practice. 

If you used to have a regular yoga practice, and lately you have been missing your practice, then this program was designed especially for you. It will give you the extra boost you need to mindfully reconnect with yourself and your yoga practice!


Reconnecting with your yoga practice

is the best act of self care!

  • You deserve to feel your best!

    ● Start your mornings with a refreshing mindful meditation practice as you set your intention for the day ● Create a daily self-care routine for a clear and focused mind, and a heart full of gratitude ● Embrace a mindful lifestyle!

  • You deserve to feel balanced!

    ● Create time during the day to feel energized with the right asana practice! ● Helping you to feel more calm, peaceful, relaxed, positive, healthy, jolly, emotionally, and physically strong ● Inspiring you to make better and healthy choices.

  • You deserve to feel confident!

    ● Learn to cultivate your mindful awareness and how to align your body and mind in a harmonious unison ● Discover your own potential as you expand your self-limited beliefs ● Feel more grounded, creative, resilient, and happy as you live your life with purpose and intention.

READY TO STEP INTO YOUR YOGA?

You deserve to feel good and confident about your yoga practice again.

Get Instant Access! - $75

Course curriculum

  • 1

    WELCOME! + Intro

    • A Message from your Teacher

    • How to use this Program

    • Before we begin...
  • 2

    BONUSES + TIPS!

    • Creating a Yoga Space at Home

    • CHECKLIST - Creating a Yoga Space at Home

    • Staying consistent with your yoga practice!

    • CHECKLIST - Weekly Yoga Practice Plan!

    • Rest + Self-Care Practices!

    • CHECKLIST - Rest + Self-Care Practices

    • EXTRA BONUS - Daily Self Care Practices Tips
  • 3

    DAY 1 - Reconnect with your SENSATIONS

    • A message from your Teacher!

    • 10 minutes of Gentle Stretches

    • Sequence | 10 Min Stretch with Yely
  • 4

    DAY 2 - Reconnect with your PRANA

    • A message from your Teacher!

    • 10 minutes of Sun Salutation & Variations

    • Sequence | 10 Min Of Sun Salutations with Yely
  • 5

    DAY 3 - Reconnect with your BODY

    • A message from your Teacher!

    • 15 minutes of Hatha Yoga Practice

    • Sequence | 15 Min Hatha Yoga with Yely
  • 6

    DAY 4 - Reconnect with your FLOW

    • A message from your Teacher!

    • 20 minutes of Vinyasa Flow Practice

    • Sequence | 20 min Vinyasa Flow with Yely
  • 7

    DAY 5 - Reconnect with your INTUITION

    • A message from your Teacher!

    • 15 minutes of Yin Yoga Practice

    • Sequence | 15 min Yin Yoga with Yely
  • 8

    DAY 6 - Reconnect with your STILLNESS

    • A message from your Teacher!

    • 10 minutes of Pranayama & Meditation

    • Sequence | 10 min Pranayama & Meditation with Yely

    • Mindful Tip for Anxiety
  • 9

    Thank YOU!

    • Before you go!

Bonuses & Checklists!

Learn how to cultivate a sustainable yoga practice

  • Creating a Yoga Space at Home

    Learn how you to create and design an inspiring, eco-friendly Zen space at home, so you can feel motivated to regularly step on your yoga mat and practice! + Checklist

  • Staying consistent with your yoga practice

    Discover effective tools on how to design a sustainable daily Self-Care Routine that adjust and adapt to your life demands, without sacrificing your yoga practice! + Checklist

  • Rest + Self-Care Practices

    Learn to be present and to enjoy stillness! Practicing yoga off the mat is still yoga, and it is more doable that you think. You will learn to appreciate how these simple, yet powerful practices, are an excellent complement to your practice. + Checklist

"Yoga is a light which once lit will never dim, the better your practice the brighter your flame." – B.K.S. Iyengar

How it works?

  • At your own pace!

    Practice at your own pace and convenience with this Program Online that begins as soon as you register! You will receive support during your 6-Day Immersion journey.

  • 6 days for 30 min a day

    There are a total of six pre-recorded yoga classes + bonuses for you to practice on the corresponding date. These are split into digestible pieces. After that you will have the effective tools to help you continue on your own.

  • Exclusive Online Content

    You will enjoy short videos with classes and lessons, sequences, tutorials, checklists, and written instructions with valuable tips that will help you reconnect with your yoga practice + plus access to an Exclusive Yoga Community Online!

Your perks!

When you enroll to this Program Online you will get...

  • Inspiring & motivational messages to help you with your practice.

  • Access to exclusive and inspiring online Yoga & Meditation classes with me.

  • Creative and unique yoga sequences to download for you to use anytime!

  • Effective checklists and tips to help you rebuild a sustainable yoga practice at home

  • Access to my Exclusive Yoga Community Online! There you can interact and connect with other like minded yogis going through the exact same experience at the exact same time

What is the outcome?

By the end of this Program you will feel...

  • Rejuvenated & Motivated

    Discover clear actions for your daily self-care practices and identify which practice will best support and nourish your overall optimal wellbeing.

  • Fresh & Inspired

    Enjoy the subtle health benefits hidden within a consistent yoga and meditation practice to help you live from a place of inner balance and mindfulness.

  • Transformed & Renewed

    Experience how daily self care practices energize and balance the junction points between mind, body, and spirit to empower you to adopt a sustainable lifestyle that uplifts your best self!

Testimonials

What my students are saying!

Liliana H.

"Learning from Yely feels comfortable and personal. Very peaceful tone and her passion for all the branches of yoga is sincere, no superficial vibes which you often get with online courses. This program was great for me as a beginner!"

by Hannah H.

“It was so wonderful to get to practice with you again, to have your cuing and your warmth and your beautiful smile! This pandemic has been terrible in so many ways, but I am thankful that you are 'online' and I got to practice with you again.”

by Claudia R.

“I am learning a lot about yoga and meditation with Yely, she is amazing!”

by Lorea M.

"So many things about you Yely! Your personality, warmth, authenticity, the care you put in your practice and teaching... I've been practicing yoga for 15 years, and you are one of the best teachers I have had! Abrazo :)”

by Kavitha S.

"List is long but what I can say is, I enjoy how you connect with each and everyone by calling their names and greeting them. I love to see how passionate and how much value you have in what you teach. I love the amazing vibration and positivity you radiate every single time. It feels so peaceful to be in your space. Your online class is actually my first yoga class online. And truth to be told, I am blessed to have stumbled upon your amazing profile and have met you Yely. You inspire me. You are an amazing role model!”

by Nisha H.

“My favorite thing about you Yely is your calm voice. You have the ability to help calm and relax.”

by Chana S.

"Yely you are a phenomenal teacher, I appreciate your intentionality, the flow of your classes, your words of wisdom and encouragement and your generous spirit."

by Nancy T.

"Yely is truly an inspiration, and a wonderful teacher. I'm grateful she is in my life to show me the way to a more peaceful and centered life. I've enjoyed many teachers, but I feel I learn the most from her. Thank you!”

Meet Your Teacher

Mindful Yoga & Meditation

E-RYT 500 | YACEP

Yely Rivas-Staley

My name is Yely Rivas-Staley, I am a Venezuelan born American citizen, who speaks fluently in English and Spanish and enjoy learning and studying. Before I became a Yoga Teacher, I was a Venezuelan Attorney with a master’s degree at Law from the University of Illinois. I lived in Chicago, Illinois for several years, and then moved to Silicon Valley California, where I was a yoga studio owner. With more than a decade of experience in yoga and meditation, I am now a certified yoga teacher, registered with Yoga Alliance with E-RYT 500 and YACEP certifications in Vinyasa Yoga, Functional Yin Yoga, Meditation and Yoga Anatomy and have accumulated thousands of hours teaching. Currently I collaborate with Yoga Medicine, Yoga International, and OmPractice by writing articles and teaching various online yoga classes in English and Spanish. My regular yoga and meditation practice has helped me to recognize the importance of daily mindful self-care practices and self-development, that’s why I am passionate about my mission of helping overwhelmed people find their inner balance through mindful daily self-care practices, so they can prevent burnouts and instead feel good with themselves. Read more at www.yogayely.com

FAQ

  • How do I know if this Program Online is right for me?

    This Program Online is a great fit for you if: a) You had a consistent yoga practice before, but not anymore! b) You are tired of feeling anxious, frustrated, and negative. c) You are looking for inspiration and support in maintaining a regular yoga practice. d) You are willing and ready to create time for yourself, try new things, and work through self-doubt. e) You're excited by the thought of being able to learn how to create a sustainable and consistent yoga practice at home! f) Deep down you know you deserve to feel your best and you know yoga helps!

  • When does this Program Online start and finish?

    This Program Online is ready for you! All content will be available to you as soon as you register. From there, you will work your way through the program at your own pace.

  • How is this Program Online delivered?

    You will receive daily emails for 6 days where you will get exclusive access to educational short videos with classes and lessons, sequences, tutorials, checklists, and written instructions.

  • How long do I have access to this Program Online?

    You have access to this Program Online and any updates for 6 months from the date of your registration.

  • How long does it take to get through this Program Online?

    6 days total at least 30 minutes each day. I recommend taking about a week to do the complete Program Online, one day at a time. These are a total of six pre-recorded yoga classes for you to practice on the corresponding date. There are a few video tutorials to teach you how to develop and create a regular yoga practice at home, split into digestible pieces. After that, you can repeat this Program Online as often as you like to help you build consistency. Then you will have the effective tools to help you continue on your own.

  • Is there a Deadline to Enroll on this Program Online?

    No really, you can enroll anytime. However, if you are here it means that you feel ready to take action today and reconnect with your best self!

  • I still have questions!

    I'm happy to answer any questions you may still have, so you can decide if this Program Online is right for you! Email me at [email protected] and I'll do my best to get back to you ASAP.